Resting in simple attention and bare awareness
Unlike conventional meditation methods that demand rigid sitting postures, chanting, or strict concentration exercises, Meditative Inquiry is a simple and immediate approach to presence. Pioneered by Toni Packer, it strips away religious dogma to focus strictly on bare attention and open questions.
During our practice, we learn to look at the movement of fear, comparison, and thought without judging them as good or bad. We observe without identifying with a 'chooser' or coordinator who needs to fix anything. Here, listening becomes a living gateway to deep restoration.
Quiet recordings from Sandra's archived dialogues and retreat talks. Rest, listen, and simply be.
An inquiry into the physical sensations of fear, looking at it with open space and tender observation.
A talk focusing on how simple, innocent listening can point directly to quiet presence.